Healthy Banana Pancakes
15 pancakes
Preparation time: 30 minutes
Danish title: Sunde banan pandekager
Ingredients:
2 ripe bananas (or frozen bananas)
3 eggs
1 dl (0.4 cup) oats
1 dl (0.4 cup) flour
1/2 tsp. salt
Instructions:
Mash the bananas. You can use a fork or a hand blender. Mix in the last ingredients and stir until the dough is homogeneous. Heat up a skillet using a little bit of oil or butter. Distribute some dough on the skillet and use a tablespoon to level it out. I was able to fit 3 pancakes in one skillet. Bake until small bubbles appear on the surface on the pancakes. Flip the pancakes over and continue the baking until they are done. The pancakes are great when they are served right from the skillet, but they are also great the day after – and can easily be reheated or eaten cold.
Medeja
Mmm.. I would love them for breakfast :)
FJ
Easy, tasty recipe. Great as an afternoon snack for the children and a good way to use up past-their-best bananas that are slowly going brown and being ignored. I used wholemeal flour which was fine. Next time I might try adding some raisins/sultanas to the mix for a bit of variety.
Louise Dam
Good to hear you liked the recipe :-)
The Sunday Mode
Oh wow these look so so good, I used to make a slightly similar variation except I used to add protein powder and eat them post-workout, I think adding banana into pancakes always makes them so so delicious, so much more so than just regular pancakes!
http://www.thesundaymode.blogspot.com.au
Louise Dam
That also sounds great! :-)
Nour
Do you know how much calories each pancake is?
Louise Dam
I think it is about 50 calories per pancake.
Ariana
My very picky son who loves pancakes gobbled these up. Such a better, healthier option. I will use this as a staple breakfast item. Thank you!!!
Anni
Oh my God! These look gorgeous! Alhamdulillah! I don't really like bannanas and I don't think I've eaten one on it's own since I was around 5.. But they're so good for you and I'd really been wanting to enjoy them... Thanks so much for sharing this recipe and please keep sharing! : )
Kim Nielsen
Hi Anni. Thanks for your comment. You should differently try them out, they are very delicious. Of course I will keep sharing recipes I persoanlly like :-)
Regards Kim
richchu
Can i add sugar to this
Kim Nielsen
Yes you can add sugar. However, I would not say that it is necessary. You get sweetness from the bananas.
Johansson
Hi there
Low, medium or high temp for stove heat?
Thank you
Kim Nielsen
That would be medium heat. Regards Kim (NordicFoodLiving.com)
Laila
Har lige lavet de her bananpandekager. OMG! De er simpelthen fantastiske!! Og din side er fantastisk. Jeg bor i USA og manglede lige lidt mad-inspiration. Nu har jeg masser. Tak for mad Kim :)
Kim Nielsen
Hi Laila. Mange tak for din søde kommentar. Jeg er rigtig glad for at du syntes om min side. Det er beskeder som denne, der gør at jeg har lyst til at forsætte :)