• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Nordic Food & Living
  • Home
  • Recipes
    • Breakfast
      • Nordic Bread
      • Bread
      • Jam - Spread - Dip
    • Lunch
    • Dinner
      • Pork
      • Chicken
      • Fish
      • Pie
      • Tapas
      • Fast and Easy Food
    • Desserts
      • Nordic Dessert
      • Cake
      • Pie
      • Ice Cream
    • Side Dish
      • Bread
      • Salads
      • Jam - Spread - Dip
      • Snacks
    • Healthy Food
    • Traditional Danish
    • Nordic Christmas
    • Kitchen guides
  • Travel Guides
  • About Me
    • Privacy Policy
  • In Danish
menu icon
go to homepage
  • Breakfast
  • Lunch
  • Dinner
  • Traditional Danish
  • Nordic Bread
  • Nordic Christmas
  • Nordic Dessert
search icon
Homepage link
  • Breakfast
  • Lunch
  • Dinner
  • Traditional Danish
  • Nordic Bread
  • Nordic Christmas
  • Nordic Dessert
×

"Home" » Breakfast

"Home" » Breakfast

Healthy Banana and Chocolate Shake

Published: Apr 20, 2019 · Modified: Apr 22, 2019 · About 3 minutes to read this article. · By Kim Nielsen

Super easy recipe for a healthy banana and chocolate shake. Perfect in the afternoon or after a workout. Great energy from a few and simple ingredients.
Jump to Recipe Print Recipe
Recipe for Nordic Healthy Banana and Chocolate Shake

Homemade Healthy Banana and Chocolate Shake

This recipe for a healthy banana and chocolate shake is the reason that you should always have a few bananas in your freezer. When we have some bananas that are starting to get a little soft and brown at the edges, we never throw them out like most people would do.

Read also: Recipe for Healthy Banana Pancakes

This recipe for a shake with bananas and chocolate is super delicious, it only consist of four different ingredients and it takes about 5 minutes to make!

Use frozen banans to make a healthy Banana shake

We just peal the ripe bananas, bag them in a plastic bag and freeze them so that they can be used at a later point - and by that saves some money from buying new ones. A frozen banana can be used for many different things like these healthy homemade banana pancakes - they are one of our most popular recipes.

Read more: How to Bag and Save Ripe Bananas

The frozen bananas gives the shake a nice, smooth and cold consistency and the cocoa gives it a delicious chocolate taste and color. If you want to add more sweetness to the shake think about adding a table spoon of date syrup or honey.

Healthy Banana and chocolate shake after your workout

This shake is perfect to be served right after a workout at the gym or maybe just as an late afternoon drink before dinner. When you have tried this shake, or the banana pancakes, you will never throw out bananas any more just because they are a bit brown, you will save them in the freezer.

This shake is super easy to make and very delicious, we hope you will try it.

If you are looking for a good afternoon snack, then consider a slice of this delicious bread topped with a slice of cheese or ham. The bread has 6 different kinds of grains, seeds and nuts and are really healthy and filling.

Recipe for Nordic Healthy Banana and Chocolate Shake

Healthy Banana and Chocolate Shake

Super easy recipe for a healthy banana and chocolate shake. Perfect in the afternoon or after a workout. Great energy from a few and simple ingredients.
Print Recipe Rate Recipe
Prep Time: 5 minutes minutes
Course: Shake
Cuisine: Danish
Keyword: After workout, Banana, Chocolate, Healthy shake
Servings: 1 person
Author: NordicFoodLiving.com

Ingredients

Metric - US Customary
  • 2 dl milk
  • 1 tbsp cocoa powder
  • 2 bananas (frozen)
  • 1/2 tbsp honey (optional)

Instructions

  • Pour all the ingredients in a blender and blend until it has a nice and smooth consistency. Add a little honey if you need a bit more sweetness. 
  • Pour the banana and chocolate shake in a large glass or two smaller and drink it when it is ice cold

Notes

Serve this cold shake as an snack before dinner or after a workout

Reader Interactions

Comments

  1. Stacy Keskinarkaus

    July 17, 2019 at 7:56 am

    5 stars
    I added 2 1/2 tablespoons of cocoa powder. This was delicious! I will try adding a bit of instant coffee next time, or even some peanut butter swirled in after it is poured into the cup.

    Reply
3.50 from 6 votes (5 ratings without comment)

Write me a comment Cancel reply

Your email address will not be published. Required fields are marked *

Give my recipe a rating




Primary Sidebar

Owner of Nordic Food and Living
Follow www.NordicFoodLiving.com on facebook

Footer

COPYRIGHT © 2024 - Nordic Food & Living - By Kim Nielsen

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.