Pulled Chicken
Simple recipe how to make pulled chicken. Compared to the traditional pulled pork - pulled chicken has way fewer calories and is therefore a healthier alternative.
Servings: 3 people
Ingredients
- 3 chicken fillets
Marinade
- 4 tbsp olive oil
- 2 tbsp ketchup
- 1 tbsp honey
- 1 tbsp white wine vinegar
- 1 tbsp paprika
- 1 tsp onion powder
- 1 tsp liquid smoke (optional)
- 2 tsp salt
- 2 tsp garlic powder
Instructions
- Mix all the ingredients for the marinade.
- Put the chicken fillets on a piece of aluminum foil and place them in a baking dish.
- Pour the marinade on top of the fillets.
- Use the extra aluminum foil to wrap around the fillets and put the them in the fridge for a couple of hours or preferred overnight. If you are in a hurry simply skip this step.
- Put the chicken in the oven at 150 C (300 F) for about 15 minutes. Turn down the heat to 110 C (230 F) and let the chicken cook for about 3 hours.
- After the 3 hours take out the chicken and use two forks to pull the meat into small pieces.
- Serve the pulled chicken with some freshly baked burger buns and some coleslaw.