Nordic Vegetarian Spinach Buns
Super delicious Nordic vegetarian spinach buns with oats, whole-wheat flour and pumpkin seeds. Healthy and perfect for the weekend breakfast or for lunch. Serve with slices of meat or a good homemade basil pesto.
Healthy buns, Nordic food, Nordic recipe
(or equivalent dry yeast)
(preferably from frost)
whole grain flour
for egg wash
Dissolve fresh yeast and sugar in lukewarm water. If using dry yeast, add this with the flour.
Add the rest of the ingredients and knead everything into a smooth and sticky dough. Keep kneading for 5-10 minutes. The dough is sticky it is just fine.
Cover the bowl with a dishtowel and let the dough rise somewhere warm for 1.5 hours.
Turn on the oven at 250 C (480 F). Allow the oven and oven tray to heat thoroughly while continuing with the next step.
Use two spoons dipped in water to set 12 buns on a sheet of parchment paper on the kitchen table. Brush the buns with an egg.
Adjust the oven temperature down to 225 C (440 F). Transfer the parchment paper with the buns onto the hot oven tray and bake the bread for 20 minutes. They are finished when they are golden.
Recipe found on NordicFoodLiving.com