Healthy Chocolate Cake without Sugar and Flour
Recipe for healthy chocolate cake without refined sugar and flour. This chocolate cake has a fantastic consistency, a wonderful taste and it is a great alternative to normal chocolate cake.
Chocolate cake, No Flour, No sugar
nuts (use what you have)
(or frozen if you have any)
coconut flour or large coconut flakes/chips
Use a blender to blend 50 g (2 oz) of the nuts into fine nut flour/powder.
Coarsely chop the last 75 g (2.5 oz) of the nuts and the chocolate.
Mix the nut flour, chopped nuts, coconut flakes, chopped chocolate, baking powder, cocoa powder and salt in a large bowl.
Remove the stones from the dates and blend them together with the bananas in a blender.
Melt the coconut oil a little at low heat and pour it in the date/bananas mixture together with milk, eggs and vanilla essence. Mix it well.
Pour the date/banana mixture in the bowl with the dry ingredients and mix it all well.
Pour the cake batter in an oven proof dish or similar which is lined with baking/parchment paper. We used a 20x25 cm (8x10 inch) pan.
Decorate the cake with chopped nuts and some coconut flakes/chips.
Bake the cake at 170 C (330 F) for about 40-45 minutes.
Recipe found on NordicFoodLiving.com